By Coach Mily
1. It was first used in 1908 in Canada to preserve daylight hours in winter and in Mexico in 1996.

2. Nowadays there are more than 70 countries that use it.

3. It will make you happier because of vitamin D’s absorption that the Sun brings us.

4. Improves your sleeping. By having more daylight time you can have more activities, get tired, and sleep better.

5.  You will save money! This schedule allows savings in your electric bill.